What I ate in a day during the Covid-19 pandemic [vegan]

DISCLAIMER: This is not how I eat every day, but just what I ate on a random day in my life, as a vegan. I’m not suggesting that anyone should eat the same exact things. I’m not a dietician, nor an expert on nutrition, but I try to eat varied and balanced. And I’m still learning!

What I ate on Sunday 3 May, 2020, during the Covid-19 lockdown. At this point Norway had started to opening up again, but my work place was still closed, and I stayed mostly at home, but for a few short walks. Even though it’s not showed in the video, I take vitamins B12 and vegan D3 supplements.

Breakfast favourites

As a kid, I wasn’t too great when it came to eating dinners. I’ve always been a breakfast person, and without it, I don’t really work. Mornings where I have the time to sit down and have a proper, nice breakfast are the best ones. Especially the ones of the slow kind. Here are some of my breakfast favorites.

Smoothie bowls

As you have guessed (if you didn’t know already), these are smoothies that come in a bowl. They’re often of a little thicker consistency than regular smoothies, and in my opinion should come with some yummy toppings. I never use recipes for smoothies, i take what I have and “throw” the ingredients into the blender. It can be a banana, a handful of spinach, a handful of frozen green peas, and some plant milk. Nom! It’s super healthy too!

Smoothie bowl with coconut flakes, seeds, nuts, and frozen berries. Photo: Mittens and Sunglasses © 2018
Smoothie bowl with coconut flakes, seeds, nuts, and frozen berries.
Photo: Mittens and Sunglasses © 2018

Smoked “carrot salmon”

Back in the days when I was a pescetarian (I ate fish and other seafood), I actually loved smoked salmon. It was only last year I discovered smoked “carrot salmon”, thanks to a recipe from the amazing Norwegian blog Veganmisjonen. I can’t speak for anyone else, but to me, this thing actually tastes like smoked salmon!

Scrambled tofu

Who needs eggs, when you have tofu? I certainly don’t! I simply LOVE scrambled tofu, and the way I make it is super easy. I put approx 250 grams tofu in a bowl, and “mash” it with a fork, then I add two table spoons of soy sauce, and two Vegg yolks (I follow the instructions on the package), and mix it together. Then I pour the mix into a frying pan, where I fry it the same way as I would scrambled eggs.

Toasted bread with scrambled tofu and smoked "salmon carrot". Photo: Mittens and Sunglasses © 2018
Toasted bread with scrambled tofu and smoked “salmon carrot”.
Photo: Mittens and Sunglasses © 2018

There are many other yummy vegan breakfast items out there, but these three are my favourites, I think. What about you, what are your favourite breakfast items?

Waffles – the Norwegian way!

I love waffles! That is, I love the Norwegian type, with sour cream and jam. Some people might think that when you go vegan, you have to give up all the things you love. Fortunately, that’s not the case, and yesterday I made some traditional, Norwegian waffles. 100 % dairy, egg, and cruelty free!

I used the recipe by one of my favourite bloggers, Veganmisjonen. Served with iMat Fraiche and strawberry jam, it pushes all the right waffle buttons, that’s for sure!

Vegan waffles.
Photo: Mittens and Sunglasses © 2018

One happy Norwegian with waffles.
Om nom – one happy vegan!
Photo: Mittens and Sunglasses © 2018

Elin’s Chana Masala

I simply love Indian food, and chickpeas are among my favourite ingredients. One of my favourite dishes is chana masala, and here’s my super simple recipe. It is, of course, 100 % plant based, vegan, and gluten free. This recipe is meant for two persons, so if you’re four, make a double portion.

1 can tinned cickpeas (ca 500 g)
4 tablespoon rapeseed (or sunflower) oil
2-3 cm piece of fresh ginger
1 red or yellow onion
1 fresh chilli
2-3 tomatoes
1 teaspoon garam masala
1 teaspoon salt
1 tablespoon lime juice
Finely chopped, fresh coriander (to taste)

How to
Pour the brine of the cickpeas into a cup or a small bowl (to be used later).
Peel the onion and the ginger, and cut the onion into two halves. Cut off the stem of the chilli.
Put the onion, ginger, and the chilli into a foodprocessor, and run until it’s all finely chopped.
Heat the oil in a pot. Pour the onion, ginger and chilli into the pot, and fry on a medium heat until the onion is golden.
Cut the tomatoes (use the foodprocessor), por them into the pot, and bring to a boil. Add garam masala and salt, and let this simmer for a few minutes.
Add the chickpeas, stil well, and bring to a boil. Let this simmer for a few minutes.
At the brine of the chickpeas, stir, and bring to a boil. Let this simmer for 30 – 45 minutes. Stir it every now and then, so it doesn’t burn.
Add the lime juice and the coriander, and simmer for 1 – 2 minutes.

I recommend serving this dish with rice.

Photo: Hidden in a Book © 2010
Photo: Hidden in a Book © 2010

Recipe for Chickpea Curry

This recipe was originally posted on my Norwegian food blog, but after serving it to some Irish folks, I have been begged (read: asked nicely) to make a translation into English. I was inspired to make the recipe after eating a delicious chickpea curry at the hotel I was staying at during the EasterCon in Bradford in 2013. This recipe is totally dairy and gluten free, so it is suitable for most people, even vegans!

1 teaspoon crushed ginger
1 teaspoon crushed garlic
juice of 1/2 lime
1/2 teaspoon chili powder
1/2 teaspoon garam masala
1/2 teaspoon cardamom
1/2 teaspoon cummin
1 onion
1-2 tablespoons vegetable oil (e.g. rapeseed oil)
1 can (about 400-450 g) chickpeas
2 ripe tomatoes
1 can (about 400 ml) coconut milk

How to
Make a paste of the ginger, garlic, lime juice, chili powder, garam masala, cardamom and cummin in a bowl so that it is ready to be used. This is easily done by mixing it together in a mortar or small bowl.

Finely chop the onion in a food processor.
Heat the oil in a thick-bottomed saucepan.
Add the onion and sauté for a few minutes, until soft (not brown).
Finely chop the tomatoes in the food processor. It should look like a sauce.
Add the curry paste to the onions, stir well and sauté.
Add the tomato sauce, bring to a boil and let it simmer for a few minutes.
Add the coconut milk, bring to a boil.
Drain the chickpead well, them add them to the rest, and cook until the coconut has reduced.
Season with salt and pepper.
Remember to stir the curry every now and then so it doesn’t burn.

Photo: Hidden in a Book © 2015
The curry goes well with brown rice…
Photo: Hidden in a Book © 2015